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A tennis player prepares for a backhand swing mid-match

A tennis player prepares for a backhand swing mid-match

The Yips and the Twisties

If you’re a competitive athlete, these words are probably taboo to say aloud. You are probably cringing just reading them. And now you feel compelled to knock on some wood or pray to your higher power that you didn’t just jinx yourself. And that’s part of the problem.

Performance & Pressure

Holly Farris

Apr 33 min read

516 Counseling supports athletes and expatriates navigating the mental and emotional demands of high-performance lives. Through thoughtful, strategic therapy, clients build resilience, regain clarity, and reconnect with a stronger sense of self — both in competition and in life.

516 Counseling supports athletes and expats navigating the mental and emotional demands of high-performance lives. Through thoughtful, strategic therapy, clients build resilience, regain clarity, and reconnect with a stronger sense of self — both in competition and in life.

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